7 More Reasons to Make a Kansas City Therapeutic Massage Your New Year’s Resolution

7 More Reasons to make Kansas City Therapeutic Massage Your New Year’s Resolution -- In our last blog, we discussed seven reasons to make massage part of your New Year’s resolutions. We had so many reasons we had to write another one!

Many people set wellness goals for the new year. Here at Lifestyle Massage and Bodywork, we like to think that Kansas City therapeutic massage should be part of those new healthy habits. This year try to treat yourself to a dose of therapeutic massage in Kansas City sessions to increase your general level of wellness, pain relief and recovery, emotional balance, and even improved digestion.

Kansas City therapeutic massage can positively affect your fitness goals and mental health as well. When you get massaged on a regular basis, you will have more energy and balance in your life. Imagine feeling great on your way to the gym and enjoying newfound energy.

Why is Kansas City Therapeutic Massage the Perfect New Year’s Resolution? Here are 7 more reasons:

Increase your energy – Do you have chronic fatigue syndrome (CFS)? Maybe you need an energy boost in your day; consider massage therapy. A team of researchers found CFS patients benefited greatly from a Kansas City therapeutic massage or massages like it, as compared to those who received other treatments.

Relieve depression – A team at the University of Miami School of Medicine studied a group of pregnant women with depression who received a therapeutic massage in Kansas City or massages like it, in addition to standard treatments. These women experienced amazing mood increases, felt smaller amounts of pain, and gave birth to healthier babies.

Improve digestion – Kansas City therapeutic massage has been shown to encourage healthy digestion.

Soothe headaches – You can use a therapeutic massage in Kansas City to get relief from many kinds of headaches, even chronic ones. One study found massage therapy provided effective non-pharmaceutical relief from migraine headaches. People in this study reported fewer headaches and improved sleep. Other improvements included decreased anxiety levels, heart rates, and cortisol levels.

Recover easily – Many physicians recommend a therapeutic massage in Kansas City or something similar for patients recovering from injury and surgery.

Manage sports injuries – Athletes can benefit greatly from massage therapy—especially sports massage—for pain and soft tissue damage. An Ohio State University research team found a similar message to that of a therapeutic massage in Kansas City that provided relief after the cyclic muscle contractions associated with exercise.

Stimulate your immune system – A Kansas City therapeutic massage can boost white blood cells and the “killer cells” that keep the body free of infection, even for those who have an immune-suppressing illness such as cance

LIFESTYLE MASSAGE + BODYWORK

Lifestyle Massage in Kansas City offers stress-relieving services to suit every stage of life. Are you expecting a baby and looking for the best prenatal massage in Kansas City? We can help with that. Are you spending all day on your feet and just overstressed? Try a deep tissue massage in Kansas City. What if you just want a relaxing day with your significant other? Wind down your week with a couple’s massage in Kansas City.

We are here to offer you relaxation, self-care, and well-being. Whether through a deep tissue, sports, or craniosacral massage, our team will have you feeling like you’re ready to take on anything!

Are you looking for the best massage in Kansas City? Lifestyle Massage boasts two convenient locations in Lenexa and Brookside. Fill out a new client form here, send an email to hello@lifestylemassagekc.com, or call 913-942-0340 to schedule your appointment.