Infrared Saunas in Kansas City: What They Do and 6 Health Benefits

Infrared Saunas in Kansas City: What They Do and 6 Health Benefits---This modern twist on a traditional sauna offers a lower-temperature option

Let's be clear about one thing: Infrared saunas are unquestionably "cooler" than more conventional saunas that have been around for centuries.

Infrared saunas in Kansas City employ infrared lamps and electromagnetic wizardry to create warmth instead of steam or flame-stoked heat. Through this method, infrared saunas can function at a lower temperature and yet offer therapeutic advantages.

Think of it as a more contemporary version of how our forefathers worked out to improve their health and wellness.

How do infrared saunas in Kansas City work?

Infrared saunas in Kansas City don't just have a distinctive glow thanks to light panels. The main difference between this approach and traditional saunas is the manner they heat up the environment.

To provide heat therapy effects, infrared sauna lamps send a penetrating warmth onto your skin. The air inside a sauna is heated using traditional techniques.

These two methods result in wildly dissimilar thermometer readings. Infrared saunas typically have temperatures between 110 and 135 degrees Fahrenheit (43.33 degrees Celsius and 57.22 C). In a traditional sauna, temperatures typically range from 150 to 195 F. (65.55 C and 90.55 C).

Benefits of infrared saunas in Kansas City for health

Why then would you choose to lounge in conditions that are still on par with the highest known Earth temperatures while exposed to infrared lights? (If you're interested, the hotly contested world record is little over 130 F [54.44 C]).

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Here are a few justifications for perspiring in front of the light.

Better heart health

After a few minutes with infrared saunas in Kansas City, your body starts to respond naturally. On your skin, sweat beads start to form. Your blood vessels enlarge and blood flow rises. Your heartbeat quickens.

According to studies, infrared saunas can improve heart health and lower blood pressure. Researchers compared an infrared sauna session’s physical effect to brisk jogging.

Easing aching muscles

A session involving infrared saunas in Kansas City can enhance blood circulation, which helps hasten the recuperation of muscles after exercise. Even athletes' performance may be improved with regular use.

Pain reduction

Using infrared saunas in Kansas City for therapy purposes may be a potential option for treatment of chronic pain, according to research. The decision came after two-year research in which patients had better results with the therapy.

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Relaxation

It seems that warming your body also warms your spirit. Setting aside time to spend in the sauna may help reduce tension, anxiety, and sadness. Basically, think of it as a meditation session in warmer temperatures.

Getting some Zs

A benefit of being more at ease? improved sleep, which has been associated with using infrared saunas in Kansas City.

Overcoming illness

There is proof that using a sauna regularly can help you ward against the common cold. Saunas also lessen oxidative stress, which is linked to diseases like dementia, cancer, and cardiovascular disease.

Is it worthwhile to try an infrared sauna in Kansas City?

Indeed.

We have a lot of visitors who want to know how they might achieve optimal health. People feel better after utilizing saunas, especially infrared saunas, in general. It could be a crucial component of your healthcare routine.

LIFESTYLE MASSAGE + BODYWORK

Lifestyle Massage in Kansas City offers stress-relieving services to suit every stage of life. Are you expecting a baby and looking for the best prenatal massage in Kansas City? We can help with that. Are you spending all day on your feet and just overstressed? Try a deep tissue massage in Kansas City. What if you just want a relaxing day with your significant other? Wind down your week with a couple’s massage in Kansas City.

We are here to offer you relaxation, self-care, and well-being. Whether through a deep tissue, sports, or craniosacral massage, our team will have you feeling like you’re ready to take on anything!

Are you looking for the best massage in Kansas City? Lifestyle Massage boasts two convenient locations in Lenexa and Brookside. Fill out a new client form here, send an email to hello@lifestylemassagekc.com, or call 913-942-0340 to schedule your appointment.